Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 52mg %0
Sodium 59mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 18g
Vitamin D ~IU %0
Calcium 14.0mg %1
Iron 0.3mg %1
Potassium 437mg %11
Phosphorus 201.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 50.0IU %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B3 (Niacin) 1.9mg %12
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B6 0.3mg %23
Vitamin B12 3.6µg %150
Manganese 0.0mg %1
Calcium 14.0mg %1
Iron 0.3mg %2
Copper 0.0mg %3
Zinc 0.5mg %3
Sodium 59.0mg %4
Magnesium 26.0mg %6
Potassium 437.0mg %12
Phosphorus 201.0mg %20
Selenium 36.5µg %66
Valine 0.9g %47
Leucine 1.4g %49
Isoleucine 0.8g %54
Cystine 0.2g %62
Tyrosine 0.6g %64
Tryptophan 0.2g %66
Methionine 0.5g %67
Threonine 0.8g %69
Histidine 0.5g %69
Lysine 1.6g %72
Phenylalanine 0.7g %73
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 80 |
Isoleucine | 30 | 45 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 90 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 16.67 | <12 |
Potassium:Sodium | 7.41 | >2 |
Caclcium:Magnesium | 0.54 | <2 |
Iron:Copper | 11.11 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety %
63% of insulinogenic calories