Serving size 100g
Amount per serving
% Daily Value *
Total Fat 18g %27
Saturated Fat 4g %20
Trans Fat ~g
Cholesterol 75mg %0
Sodium 83mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 24g
Vitamin D ~IU %0
Calcium 15.0mg %1
Iron 1.6mg %8
Potassium 401mg %10
Phosphorus 278.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.4mg %0
Vitamin A 180.0IU %6
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin B5 (Pantothenic acid) 1.0mg %20
Vitamin B2 (Riboflavin) 0.4mg %32
Vitamin B6 0.5mg %35
Vitamin B3 (Niacin) 6.9mg %43
Vitamin B12 19.0µg %792
Manganese 0.0mg %1
Calcium 15.0mg %1
Sodium 83.0mg %6
Zinc 0.9mg %7
Iron 1.6mg %9
Copper 0.1mg %10
Potassium 401.0mg %11
Magnesium 97.0mg %23
Phosphorus 278.0mg %28
Selenium 51.6µg %94
Valine 1.2g %63
Leucine 1.9g %66
Isoleucine 1.1g %73
Cystine 0.3g %83
Tyrosine 0.8g %86
Tryptophan 0.3g %89
Methionine 0.7g %91
Threonine 1.0g %93
Histidine 0.7g %94
Lysine 2.2g %97
Phenylalanine 0.9g %99
DPA 0.11g %71
Omega-3 1.31g %82
EPA 0.50g %168
DHA 0.70g %350
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 29 |
Lysine | 45 | 91 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.11 | <4 |
Zinc:Copper | 10.00 | <12 |
Potassium:Sodium | 4.83 | >2 |
Caclcium:Magnesium | 0.15 | <2 |
Iron:Copper | 17.02 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety %
27% of insulinogenic calories