Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 2g %9
Trans Fat ~g
Cholesterol 73mg %0
Sodium 66mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 24g
Vitamin D ~IU %0
Calcium 13.0mg %1
Iron 0.7mg %4
Potassium 554mg %14
Phosphorus 271.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 1.6mg %2
Vitamin A 109.0IU %4
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B3 (Niacin) 5.0mg %31
Vitamin B6 0.5mg %35
Vitamin B12 7.0µg %292
Manganese 0.0mg %1
Calcium 13.0mg %1
Iron 0.7mg %4
Sodium 66.0mg %4
Zinc 0.6mg %4
Copper 0.1mg %7
Magnesium 38.0mg %9
Potassium 554.0mg %15
Phosphorus 271.0mg %27
Selenium 40.6µg %74
Valine 1.2g %62
Leucine 1.9g %66
Isoleucine 1.1g %72
Cystine 0.3g %82
Tyrosine 0.8g %85
Tryptophan 0.3g %88
Methionine 0.7g %89
Threonine 1.0g %92
Histidine 0.7g %93
Lysine 2.2g %96
Phenylalanine 0.9g %98
DPA 0.10g %63
Omega-3 1.34g %84
EPA 0.29g %98
DHA 0.95g %476
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 80 |
Isoleucine | 30 | 45 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 90 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.08 | <4 |
Zinc:Copper | 9.54 | <12 |
Potassium:Sodium | 8.39 | >2 |
Caclcium:Magnesium | 0.34 | <2 |
Iron:Copper | 10.77 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety %
45% of insulinogenic calories