Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 94mg %0
Sodium 113mg %7
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 24g
Vitamin D ~IU %0
Calcium 19.0mg %1
Iron 1.4mg %8
Potassium 533mg %14
Phosphorus 183.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin A 208.0IU %7
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B12 0.7µg %29
Vitamin B6 0.5mg %36
Vitamin B3 (Niacin) 7.4mg %46
Manganese 0.0mg %1
Calcium 19.0mg %1
Zinc 0.6mg %4
Copper 0.1mg %6
Sodium 113.0mg %8
Iron 1.5mg %8
Magnesium 38.0mg %9
Potassium 533.0mg %14
Phosphorus 183.0mg %18
Selenium 46.8µg %85
Valine 1.2g %63
Leucine 1.9g %66
Isoleucine 1.1g %73
Cystine 0.3g %83
Tyrosine 0.8g %85
Tryptophan 0.3g %89
Methionine 0.7g %90
Threonine 1.0g %92
Histidine 0.7g %93
Lysine 2.2g %97
Phenylalanine 0.9g %99
DPA 0.01g %8
EPA 0.03g %9
Omega-3 0.15g %9
DHA 0.11g %57
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 80 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 91 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.30 | <4 |
Zinc:Copper | 11.13 | <12 |
Potassium:Sodium | 4.72 | >2 |
Caclcium:Magnesium | 0.50 | <2 |
Iron:Copper | 26.42 | <15 |
Calcium:Phosphorus | 0.10 | >1.3 |
satiety %
66% of insulinogenic calories