Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 73mg %0
Sodium 88mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 18g
Vitamin D ~IU %0
Calcium 15.0mg %1
Iron 1.1mg %6
Potassium 416mg %10
Phosphorus 143.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin A 180.0IU %6
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B12 0.6µg %25
Vitamin B6 0.4mg %31
Vitamin B3 (Niacin) 6.1mg %38
Manganese 0.0mg %1
Calcium 15.0mg %1
Zinc 0.5mg %3
Copper 0.0mg %5
Sodium 88.0mg %6
Iron 1.1mg %6
Magnesium 30.0mg %7
Potassium 416.0mg %11
Phosphorus 143.0mg %14
Selenium 36.5µg %66
Valine 1.0g %49
Leucine 1.5g %51
Isoleucine 0.9g %57
Cystine 0.2g %64
Tyrosine 0.6g %67
Tryptophan 0.2g %69
Methionine 0.5g %70
Threonine 0.8g %72
Histidine 0.5g %73
Lysine 1.7g %76
Phenylalanine 0.7g %77
DPA 0.01g %6
EPA 0.02g %7
Omega-3 0.12g %7
DHA 0.09g %44
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 84 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 12 |
Threonine | 23 | 45 |
Histidine | 15 | 30 |
Lysine | 45 | 94 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.31 | <4 |
Zinc:Copper | 11.22 | <12 |
Potassium:Sodium | 4.73 | >2 |
Caclcium:Magnesium | 0.50 | <2 |
Iron:Copper | 26.83 | <15 |
Calcium:Phosphorus | 0.10 | >1.3 |
satiety %
66% of insulinogenic calories