Nutrition Facts
Serving size 100g
Amount per serving
Calories 143
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %7
Trans Fat ~g
Cholesterol 63mg %0
Sodium 71mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 25g
Vitamin D ~IU %0
Calcium 31.0mg %2
Iron 1.4mg %7
Potassium 458mg %12
Phosphorus 244.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in mullet fish, cooked
Vitamin C 1.2mg %1
Vitamin A 141.0IU %5
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B12 0.3µg %10
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin B6 0.5mg %38
Vitamin B3 (Niacin) 6.3mg %39
Minerals in mullet fish, cooked
Manganese 0.0mg %1
Calcium 31.0mg %2
Sodium 71.0mg %5
Zinc 0.9mg %6
Iron 1.4mg %8
Magnesium 33.0mg %8
Potassium 458.0mg %12
Copper 0.1mg %16
Phosphorus 244.0mg %24
Selenium 46.8µg %85
Amino Acids in mullet fish, cooked
Valine 1.3g %66
Leucine 2.0g %69
Isoleucine 1.1g %76
Cystine 0.3g %87
Tyrosine 0.8g %89
Tryptophan 0.3g %93
Methionine 0.7g %94
Threonine 1.1g %97
Histidine 0.7g %97
Lysine 2.3g %101
Phenylalanine 1.0g %103
Fatty Acids in mullet fish, cooked
Omega-3 0.42g %26
EPA 0.18g %60
DPA 0.09g %61
DHA 0.15g %74
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of mullet fish, cooked is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Mullet Fish, Cooked has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 51 |
| Leucine | 59 | 81 |
| Isoleucine | 30 | 46 |
| Tryptophan | 6 | 11 |
| Threonine | 23 | 44 |
| Histidine | 15 | 29 |
| Lysine | 45 | 91 |
| Met+Cys | 22 | 40 |
| Phe+Tyr | 30 | 72 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in mullet fish, cooked is 6.9 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of mullet fish, cooked is 1.5 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in mullet fish, cooked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that mullet fish, cooked is lacking.
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Nutrient Density Score for mullet fish, cooked is 29/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for mullet fish, cooked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 0.22 | <4 |
| Zinc:Copper | 6.24 | <12 |
| Potassium:Sodium | 6.45 | >2 |
| Caclcium:Magnesium | 0.94 | <2 |
| Iron:Copper | 9.93 | <15 |
| Calcium:Phosphorus | 0.13 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
50% of insulinogenic calories