Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %7
Trans Fat ~g
Cholesterol 63mg %0
Sodium 71mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 25g
Vitamin D ~IU %0
Calcium 31.0mg %2
Iron 1.4mg %7
Potassium 458mg %12
Phosphorus 244.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 1.2mg %1
Vitamin A 141.0IU %5
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B12 0.3µg %10
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin B6 0.5mg %38
Vitamin B3 (Niacin) 6.3mg %39
Manganese 0.0mg %1
Calcium 31.0mg %2
Sodium 71.0mg %5
Zinc 0.9mg %6
Iron 1.4mg %8
Magnesium 33.0mg %8
Potassium 458.0mg %12
Copper 0.1mg %16
Phosphorus 244.0mg %24
Selenium 46.8µg %85
Valine 1.3g %66
Leucine 2.0g %69
Isoleucine 1.1g %76
Cystine 0.3g %87
Tyrosine 0.8g %89
Tryptophan 0.3g %93
Methionine 0.7g %94
Threonine 1.1g %97
Histidine 0.7g %97
Lysine 2.3g %101
Phenylalanine 1.0g %103
Omega-3 0.42g %26
EPA 0.18g %60
DPA 0.09g %61
DHA 0.15g %74
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 29 |
Lysine | 45 | 91 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.22 | <4 |
Zinc:Copper | 6.24 | <12 |
Potassium:Sodium | 6.45 | >2 |
Caclcium:Magnesium | 0.94 | <2 |
Iron:Copper | 9.93 | <15 |
Calcium:Phosphorus | 0.13 | >1.3 |
satiety %
50% of insulinogenic calories