Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 50mg %0
Sodium 49mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 25g
Vitamin D ~IU %0
Calcium 73.0mg %5
Iron 0.7mg %3
Potassium 331mg %8
Phosphorus 282.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 81.0IU %3
Vitamin C 3.8mg %4
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.1mg %6
Vitamin B6 0.1mg %10
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B3 (Niacin) 2.8mg %18
Vitamin B12 2.3µg %96
Sodium 49.0mg %3
Iron 0.7mg %4
Calcium 73.0mg %6
Zinc 0.9mg %6
Copper 0.1mg %7
Potassium 331.0mg %9
Magnesium 40.0mg %10
Manganese 0.3mg %13
Phosphorus 282.0mg %28
Selenium 16.2µg %29
Valine 1.3g %65
Leucine 2.0g %69
Isoleucine 1.1g %76
Cystine 0.3g %86
Tyrosine 0.8g %89
Tryptophan 0.3g %92
Methionine 0.7g %94
Threonine 1.1g %96
Histidine 0.7g %97
Lysine 2.3g %101
Phenylalanine 1.0g %103
Omega-3 0.16g %10
DPA 0.02g %12
EPA 0.04g %14
DHA 0.10g %48
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 80 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 91 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.26 | <4 |
Zinc:Copper | 13.23 | <12 |
Potassium:Sodium | 6.76 | >2 |
Caclcium:Magnesium | 1.83 | <2 |
Iron:Copper | 10.77 | <15 |
Calcium:Phosphorus | 0.26 | >1.3 |
satiety %
66% of insulinogenic calories