Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 110mg %0
Sodium 65mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 25g
Vitamin D ~IU %0
Calcium 141.0mg %10
Iron 1.7mg %9
Potassium 499mg %13
Phosphorus 269.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 81.0IU %3
Vitamin B6 0.1mg %11
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B3 (Niacin) 2.8mg %18
Vitamin B1 (Thiamin) 0.3mg %26
Vitamin B12 2.3µg %96
Sodium 65.0mg %4
Zinc 0.8mg %6
Magnesium 38.0mg %9
Iron 1.7mg %9
Calcium 141.0mg %11
Potassium 499.0mg %13
Copper 0.2mg %25
Phosphorus 269.0mg %27
Selenium 16.2µg %29
Manganese 1.0mg %45
Valine 1.3g %65
Leucine 2.0g %68
Isoleucine 1.1g %75
Cystine 0.3g %86
Tyrosine 0.8g %88
Tryptophan 0.3g %92
Methionine 0.7g %93
Threonine 1.1g %96
Histidine 0.7g %96
Lysine 2.3g %100
Phenylalanine 1.0g %102
Omega-3 0.45g %28
DPA 0.05g %33
EPA 0.11g %37
DHA 0.29g %144
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 80 |
Isoleucine | 30 | 45 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 90 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.07 | <4 |
Zinc:Copper | 3.46 | <12 |
Potassium:Sodium | 7.68 | >2 |
Caclcium:Magnesium | 3.71 | <2 |
Iron:Copper | 7.46 | <15 |
Calcium:Phosphorus | 0.52 | >1.3 |
satiety %
63% of insulinogenic calories