Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 86mg %0
Sodium 51mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 19g
Vitamin D ~IU %0
Calcium 110.0mg %8
Iron 1.3mg %7
Potassium 389mg %10
Phosphorus 210.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 70.0IU %2
Vitamin B6 0.1mg %9
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B3 (Niacin) 2.3mg %14
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B1 (Thiamin) 0.3mg %23
Vitamin B12 2.0µg %83
Sodium 51.0mg %3
Zinc 0.6mg %4
Magnesium 30.0mg %7
Iron 1.3mg %7
Calcium 110.0mg %8
Potassium 389.0mg %10
Copper 0.2mg %20
Phosphorus 210.0mg %21
Selenium 12.6µg %23
Manganese 0.8mg %35
Valine 1.0g %51
Leucine 1.6g %53
Isoleucine 0.9g %59
Cystine 0.2g %67
Tyrosine 0.6g %69
Tryptophan 0.2g %71
Methionine 0.6g %73
Threonine 0.8g %75
Histidine 0.6g %75
Lysine 1.8g %78
Phenylalanine 0.7g %80
Omega-3 0.35g %22
DPA 0.04g %25
EPA 0.09g %29
DHA 0.23g %113
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 82 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 30 |
Lysine | 45 | 93 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.07 | <4 |
Zinc:Copper | 3.48 | <12 |
Potassium:Sodium | 7.63 | >2 |
Caclcium:Magnesium | 3.67 | <2 |
Iron:Copper | 7.30 | <15 |
Calcium:Phosphorus | 0.52 | >1.3 |
satiety %
63% of insulinogenic calories