Nutrition Facts
Serving size 100g
Amount per serving
Calories 75
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 52mg %0
Sodium 61mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 17g
Vitamin D ~IU %0
Calcium 10.0mg %0
Iron 0.3mg %1
Potassium 400mg %10
Phosphorus 200.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in pout
Vitamin C 0.0mg %0
Vitamin A 40.0IU %1
Vitamin B5 (Pantothenic acid) 0.2mg %3
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B3 (Niacin) 2.1mg %13
Vitamin B6 0.2mg %18
Vitamin B12 0.9µg %38
Minerals in pout
Manganese 0.0mg %1
Calcium 10.0mg %1
Iron 0.3mg %2
Magnesium 13.0mg %3
Copper 0.0mg %4
Sodium 61.0mg %4
Zinc 1.0mg %7
Potassium 400.0mg %11
Phosphorus 200.0mg %20
Selenium 36.5µg %66
Amino Acids in pout
Valine 0.9g %44
Leucine 1.4g %46
Isoleucine 0.8g %51
Cystine 0.2g %58
Tyrosine 0.6g %60
Tryptophan 0.2g %62
Methionine 0.5g %63
Threonine 0.7g %65
Histidine 0.5g %65
Lysine 1.5g %68
Phenylalanine 0.7g %69
Fatty Acids in pout
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of pout is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Pout has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 50 |
| Leucine | 59 | 80 |
| Isoleucine | 30 | 45 |
| Tryptophan | 6 | 11 |
| Threonine | 23 | 43 |
| Histidine | 15 | 29 |
| Lysine | 45 | 90 |
| Met+Cys | 22 | 39 |
| Phe+Tyr | 30 | 71 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in pout is 8.8 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of pout is 0.8 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in pout as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that pout is lacking.
meat
vegetables
Nutrient Density Score for pout is 33/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for pout
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 32.19 | <12 |
| Potassium:Sodium | 6.56 | >2 |
| Caclcium:Magnesium | 0.77 | <2 |
| Iron:Copper | 9.38 | <15 |
| Calcium:Phosphorus | 0.05 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
64% of insulinogenic calories