Serving size 100g
Amount per serving
% Daily Value *
Total Fat 8g %12
Saturated Fat 2g %9
Trans Fat ~g
Cholesterol 479mg %0
Sodium 117mg %7
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 29g
Vitamin D ~IU %0
Calcium 28.0mg %2
Iron 0.8mg %4
Potassium 283mg %7
Phosphorus 515.0mg %51
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 303.0IU %10
Vitamin B3 (Niacin) 2.2mg %14
Vitamin B6 0.2mg %14
Vitamin C 16.4mg %18
Vitamin B5 (Pantothenic acid) 1.2mg %23
Vitamin B1 (Thiamin) 0.3mg %23
Vitamin B2 (Riboflavin) 0.9mg %73
Vitamin B12 11.5µg %481
Manganese 0.0mg %1
Calcium 28.0mg %2
Iron 0.8mg %4
Magnesium 26.0mg %6
Potassium 283.0mg %7
Sodium 117.0mg %8
Zinc 1.3mg %9
Copper 0.1mg %14
Phosphorus 515.0mg %52
Selenium 51.7µg %94
Leucine 2.5g %86
Valine 1.7g %86
Methionine 0.7g %91
Lysine 2.2g %97
Isoleucine 1.5g %98
Histidine 0.8g %104
Threonine 1.3g %116
Tryptophan 0.4g %125
Phenylalanine 1.4g %149
Tyrosine 1.4g %153
Cystine 0.5g %163
DPA 0.11g %70
Omega-3 3.11g %195
EPA 1.26g %420
DHA 1.75g %874
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 87 |
Valine | 39 | 58 |
Lysine | 45 | 75 |
Isoleucine | 30 | 51 |
Histidine | 15 | 27 |
Threonine | 23 | 45 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 42 |
Phe+Tyr | 30 | 98 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.01 | <4 |
Zinc:Copper | 10.00 | <12 |
Potassium:Sodium | 2.42 | >2 |
Caclcium:Magnesium | 1.08 | <2 |
Iron:Copper | 6.25 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety %
44% of insulinogenic calories