Serving size 100g
Amount per serving
% Daily Value *
Total Fat 20g %30
Saturated Fat 4g %20
Trans Fat ~g
Cholesterol 63mg %0
Sodium 72mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 17g
Vitamin D ~IU %0
Calcium 45.0mg %3
Iron 1.6mg %9
Potassium 459mg %12
Phosphorus 215.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin A 338.0IU %11
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B6 0.3mg %27
Vitamin B3 (Niacin) 5.1mg %32
Vitamin B12 1.4µg %60
Manganese 0.0mg %1
Zinc 0.4mg %3
Copper 0.0mg %3
Calcium 45.0mg %3
Sodium 72.0mg %5
Iron 1.6mg %9
Potassium 459.0mg %12
Magnesium 71.0mg %17
Phosphorus 215.0mg %22
Selenium 46.8µg %85
Valine 0.9g %45
Leucine 1.4g %48
Isoleucine 0.8g %53
Cystine 0.2g %60
Tyrosine 0.6g %62
Tryptophan 0.2g %64
Methionine 0.5g %65
Threonine 0.8g %67
Histidine 0.5g %67
Lysine 1.6g %70
Phenylalanine 0.7g %72
Omega-3 2.00g %125
DPA 0.22g %144
EPA 0.87g %289
DHA 0.92g %460
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 82 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 30 |
Lysine | 45 | 93 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.11 | <4 |
Zinc:Copper | 14.64 | <12 |
Potassium:Sodium | 6.38 | >2 |
Caclcium:Magnesium | 0.63 | <2 |
Iron:Copper | 57.14 | <15 |
Calcium:Phosphorus | 0.21 | >1.3 |
satiety %
20% of insulinogenic calories