Serving size 100g
Amount per serving
% Daily Value *
Total Fat 15g %23
Saturated Fat 3g %16
Trans Fat ~g
Cholesterol 49mg %0
Sodium 56mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 13g
Vitamin D ~IU %0
Calcium 35.0mg %2
Iron 1.3mg %7
Potassium 358mg %9
Phosphorus 168.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin A 310.0IU %10
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B6 0.3mg %23
Vitamin B3 (Niacin) 4.0mg %25
Vitamin B12 1.5µg %63
Manganese 0.0mg %1
Zinc 0.3mg %2
Copper 0.0mg %2
Calcium 35.0mg %3
Sodium 56.0mg %4
Iron 1.3mg %7
Potassium 358.0mg %9
Magnesium 55.0mg %13
Phosphorus 168.0mg %17
Selenium 36.5µg %66
Valine 0.7g %35
Leucine 1.1g %37
Isoleucine 0.6g %41
Cystine 0.1g %47
Tyrosine 0.5g %48
Tryptophan 0.2g %50
Methionine 0.4g %51
Threonine 0.6g %52
Histidine 0.4g %53
Lysine 1.2g %55
Phenylalanine 0.5g %56
Omega-3 1.56g %98
DPA 0.17g %113
EPA 0.68g %226
DHA 0.72g %359
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 84 |
Isoleucine | 30 | 48 |
Tryptophan | 6 | 12 |
Threonine | 23 | 45 |
Histidine | 15 | 30 |
Lysine | 45 | 95 |
Met+Cys | 22 | 42 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.11 | <4 |
Zinc:Copper | 14.55 | <12 |
Potassium:Sodium | 6.39 | >2 |
Caclcium:Magnesium | 0.64 | <2 |
Iron:Copper | 59.09 | <15 |
Calcium:Phosphorus | 0.21 | >1.3 |
satiety %
20% of insulinogenic calories