Serving size 100g
Amount per serving
% Daily Value *
Total Fat 20g %30
Saturated Fat 4g %21
Trans Fat ~g
Cholesterol 64mg %0
Sodium 737mg %49
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 18g
Vitamin D ~IU %0
Calcium 50.0mg %3
Iron 1.7mg %9
Potassium 471mg %12
Phosphorus 222.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin A 408.0IU %14
Vitamin B5 (Pantothenic acid) 1.0mg %20
Vitamin B6 0.4mg %30
Vitamin B3 (Niacin) 5.3mg %33
Vitamin B12 2.0µg %83
Manganese 0.0mg %1
Zinc 0.4mg %3
Calcium 50.0mg %4
Copper 0.0mg %4
Iron 1.7mg %9
Potassium 471.0mg %12
Magnesium 74.0mg %18
Phosphorus 222.0mg %22
Sodium 737.0mg %49
Selenium 50.2µg %91
Valine 0.9g %47
Leucine 1.4g %49
Isoleucine 0.8g %54
Cystine 0.2g %62
Tyrosine 0.6g %64
Tryptophan 0.2g %66
Methionine 0.5g %67
Threonine 0.8g %69
Histidine 0.5g %69
Lysine 1.6g %72
Phenylalanine 0.7g %73
Omega-3 2.06g %129
DPA 0.22g %148
EPA 0.89g %297
DHA 0.95g %473
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 80 |
Isoleucine | 30 | 45 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 90 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.11 | <4 |
Zinc:Copper | 11.94 | <12 |
Potassium:Sodium | 0.64 | >2 |
Caclcium:Magnesium | 0.68 | <2 |
Iron:Copper | 47.22 | <15 |
Calcium:Phosphorus | 0.23 | >1.3 |
satiety %
20% of insulinogenic calories