Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 23mg %0
Sodium 2000mg %133
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 18g
Vitamin D ~IU %0
Calcium 11.0mg %0
Iron 0.8mg %4
Potassium 175mg %4
Phosphorus 164.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin A 88.0IU %3
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B6 0.3mg %21
Vitamin B3 (Niacin) 4.7mg %30
Vitamin B12 3.3µg %136
Manganese 0.0mg %1
Calcium 11.0mg %1
Zinc 0.3mg %2
Magnesium 18.0mg %4
Potassium 175.0mg %5
Iron 0.9mg %5
Phosphorus 164.0mg %16
Copper 0.2mg %26
Selenium 38.1µg %69
Sodium 2000.0mg %133
Valine 0.9g %48
Leucine 1.5g %51
Isoleucine 0.8g %56
Cystine 0.2g %64
Tyrosine 0.6g %66
Tryptophan 0.2g %68
Methionine 0.5g %69
Threonine 0.8g %71
Histidine 0.5g %72
Lysine 1.7g %75
Phenylalanine 0.7g %76
Omega-3 0.52g %33
DPA 0.07g %49
EPA 0.18g %61
DHA 0.27g %134
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 83 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 45 |
Histidine | 15 | 30 |
Lysine | 45 | 93 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.90 | <4 |
Zinc:Copper | 1.35 | <12 |
Potassium:Sodium | 0.09 | >2 |
Caclcium:Magnesium | 0.61 | <2 |
Iron:Copper | 3.48 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety %
47% of insulinogenic calories