Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 95mg %0
Sodium 64mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 26g
Vitamin D ~IU %0
Calcium 14.0mg %1
Iron 0.7mg %3
Potassium 550mg %14
Phosphorus 363.0mg %36
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 114.0IU %4
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B6 0.5mg %36
Vitamin B3 (Niacin) 8.5mg %53
Vitamin B12 3.5µg %144
Manganese 0.0mg %1
Calcium 14.0mg %1
Iron 0.7mg %4
Sodium 64.0mg %4
Zinc 0.6mg %4
Magnesium 28.0mg %7
Copper 0.1mg %8
Potassium 550.0mg %14
Phosphorus 363.0mg %36
Selenium 46.8µg %85
Valine 1.3g %68
Leucine 2.1g %72
Isoleucine 1.2g %79
Cystine 0.3g %90
Tyrosine 0.9g %93
Tryptophan 0.3g %96
Methionine 0.8g %98
Threonine 1.1g %101
Histidine 0.8g %101
Lysine 2.4g %105
Phenylalanine 1.0g %107
Omega-3 0.91g %57
DPA 0.10g %67
EPA 0.30g %100
DHA 0.51g %253
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 29 |
Lysine | 45 | 91 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.09 | <4 |
Zinc:Copper | 8.45 | <12 |
Potassium:Sodium | 8.59 | >2 |
Caclcium:Magnesium | 0.50 | <2 |
Iron:Copper | 9.86 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety %
50% of insulinogenic calories