Nutrition Facts
Serving size 100g
Amount per serving
Calories 177
% Daily Value *
Total Fat 8g %11
Saturated Fat 2g %7
Trans Fat ~g
Cholesterol 57mg %0
Sodium 53mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 27g
Vitamin D ~IU %0
Calcium 46.0mg %3
Iron 0.7mg %3
Potassium 455mg %11
Phosphorus 298.0mg %29
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Fish, salmon, coho, wild, cooked, moist heat
Vitamin C 1.0mg %1
Vitamin A 108.0IU %4
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B5 (Pantothenic acid) 0.8mg %17
Vitamin B6 0.6mg %43
Vitamin B3 (Niacin) 7.8mg %49
Vitamin B12 4.5µg %187
Minerals in Fish, salmon, coho, wild, cooked, moist heat
Manganese 0.0mg %1
Sodium 53.0mg %4
Calcium 46.0mg %4
Zinc 0.5mg %4
Iron 0.7mg %4
Copper 0.1mg %7
Magnesium 35.0mg %8
Potassium 455.0mg %12
Phosphorus 298.0mg %30
Selenium 46.2µg %84
Amino Acids in Fish, salmon, coho, wild, cooked, moist heat
Valine 1.4g %72
Leucine 2.2g %76
Isoleucine 1.3g %84
Cystine 0.3g %95
Tyrosine 0.9g %99
Tryptophan 0.3g %102
Methionine 0.8g %104
Threonine 1.2g %107
Histidine 0.8g %107
Lysine 2.5g %112
Phenylalanine 1.1g %114
Fatty Acids in Fish, salmon, coho, wild, cooked, moist heat
Omega-3 1.67g %104
EPA 0.54g %181
DPA 0.29g %196
DHA 0.83g %416
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Fish, salmon, coho, wild, cooked, moist heat is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Fish, Salmon, Coho, Wild, Cooked, Moist Heat has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 52 |
| Leucine | 59 | 82 |
| Isoleucine | 30 | 47 |
| Tryptophan | 6 | 11 |
| Threonine | 23 | 44 |
| Histidine | 15 | 30 |
| Lysine | 45 | 93 |
| Met+Cys | 22 | 41 |
| Phe+Tyr | 30 | 74 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Fish, salmon, coho, wild, cooked, moist heat is 6.0 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Fish, salmon, coho, wild, cooked, moist heat is 1.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Fish, salmon, coho, wild, cooked, moist heat as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Fish, salmon, coho, wild, cooked, moist heat is lacking.
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Nutrient Density Score for Fish, salmon, coho, wild, cooked, moist heat is 26/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Fish, salmon, coho, wild, cooked, moist heat
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 0.16 | <4 |
| Zinc:Copper | 8.00 | <12 |
| Potassium:Sodium | 8.58 | >2 |
| Caclcium:Magnesium | 1.31 | <2 |
| Iron:Copper | 10.77 | <15 |
| Calcium:Phosphorus | 0.15 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
44% of insulinogenic calories