Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol 67mg %0
Sodium 54mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 24g
Vitamin D ~IU %0
Calcium 51.0mg %3
Iron 0.7mg %3
Potassium 368mg %9
Phosphorus 237.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 104.0IU %3
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B6 0.3mg %27
Vitamin B3 (Niacin) 5.0mg %31
Vitamin B12 1.6µg %68
Manganese 0.0mg %2
Sodium 54.0mg %4
Iron 0.7mg %4
Calcium 51.0mg %4
Zinc 0.6mg %4
Magnesium 29.0mg %7
Copper 0.1mg %7
Potassium 368.0mg %10
Phosphorus 237.0mg %24
Selenium 46.8µg %85
Valine 1.2g %64
Leucine 2.0g %67
Isoleucine 1.1g %74
Cystine 0.3g %84
Tyrosine 0.8g %87
Tryptophan 0.3g %90
Methionine 0.7g %92
Threonine 1.1g %94
Histidine 0.7g %95
Lysine 2.2g %99
Phenylalanine 0.9g %101
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 82 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 30 |
Lysine | 45 | 93 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 9.54 | <12 |
Potassium:Sodium | 6.81 | >2 |
Caclcium:Magnesium | 1.76 | <2 |
Iron:Copper | 10.77 | <15 |
Calcium:Phosphorus | 0.22 | >1.3 |
satiety %
54% of insulinogenic calories