Serving size 100g
Amount per serving
% Daily Value *
Total Fat 18g %27
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol 96mg %0
Sodium 65mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 22g
Vitamin D ~IU %0
Calcium 60.0mg %4
Iron 1.2mg %6
Potassium 492mg %12
Phosphorus 349.0mg %34
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 120.0IU %4
Vitamin B12 0.1µg %6
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B2 (Riboflavin) 0.3mg %24
Vitamin B6 0.5mg %36
Vitamin B3 (Niacin) 10.8mg %67
Manganese 0.1mg %2
Zinc 0.5mg %3
Sodium 65.0mg %4
Calcium 60.0mg %5
Iron 1.2mg %7
Magnesium 38.0mg %9
Copper 0.1mg %9
Potassium 492.0mg %13
Phosphorus 349.0mg %35
Selenium 46.8µg %85
Valine 1.1g %57
Leucine 1.8g %60
Isoleucine 1.0g %67
Cystine 0.2g %76
Tyrosine 0.7g %78
Tryptophan 0.2g %81
Methionine 0.6g %82
Threonine 1.0g %85
Histidine 0.6g %85
Lysine 2.0g %89
Phenylalanine 0.8g %90
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 80 |
Isoleucine | 30 | 45 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 91 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.73 | <12 |
Potassium:Sodium | 7.57 | >2 |
Caclcium:Magnesium | 1.58 | <2 |
Iron:Copper | 14.63 | <15 |
Calcium:Phosphorus | 0.17 | >1.3 |
satiety %
25% of insulinogenic calories