Serving size 100g
Amount per serving
% Daily Value *
Total Fat 14g %21
Saturated Fat 3g %16
Trans Fat ~g
Cholesterol 59mg %0
Sodium 122mg %8
Total Carbohydrate 6g %2
Dietary Fiber 0g %0
Total Sugars ~g
Protein 19g
Vitamin D ~IU %0
Calcium 50.0mg %3
Iron 1.1mg %6
Potassium 155mg %4
Phosphorus 194.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 180.0IU %6
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B3 (Niacin) 2.8mg %17
Vitamin B6 0.3mg %23
Vitamin B12 1.2µg %50
Manganese 0.1mg %2
Zinc 0.5mg %3
Calcium 50.0mg %4
Potassium 155.0mg %4
Copper 0.0mg %5
Iron 1.1mg %6
Sodium 122.0mg %8
Magnesium 43.0mg %10
Phosphorus 194.0mg %19
Selenium 34.0µg %62
Valine 1.0g %49
Leucine 1.5g %52
Isoleucine 0.9g %58
Tyrosine 0.6g %67
Cystine 0.2g %69
Methionine 0.5g %69
Tryptophan 0.2g %71
Histidine 0.5g %72
Lysine 1.6g %73
Threonine 0.8g %75
Phenylalanine 0.8g %80
Omega-3 0.78g %49
DPA 0.09g %59
EPA 0.26g %86
DHA 0.43g %216
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 80 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Histidine | 15 | 28 |
Lysine | 45 | 86 |
Threonine | 23 | 44 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 3.34 | <4 |
Zinc:Copper | 11.43 | <12 |
Potassium:Sodium | 1.27 | >2 |
Caclcium:Magnesium | 1.16 | <2 |
Iron:Copper | 26.19 | <15 |
Calcium:Phosphorus | 0.26 | >1.3 |
satiety %
35% of insulinogenic calories