Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 50mg %0
Sodium 71mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 20g
Vitamin D ~IU %0
Calcium 21.0mg %1
Iron 0.5mg %2
Potassium 404mg %10
Phosphorus 313.0mg %31
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin A 100.0IU %3
Vitamin B3 (Niacin) 1.5mg %9
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B6 0.3mg %23
Vitamin B12 2.0µg %83
Manganese 0.0mg %1
Calcium 21.0mg %2
Iron 0.5mg %3
Zinc 0.4mg %3
Copper 0.0mg %3
Sodium 71.0mg %5
Magnesium 32.0mg %8
Potassium 404.0mg %11
Phosphorus 313.0mg %31
Selenium 36.5µg %66
Valine 1.0g %53
Leucine 1.6g %56
Isoleucine 0.9g %62
Cystine 0.2g %71
Tyrosine 0.7g %73
Tryptophan 0.2g %75
Methionine 0.6g %77
Threonine 0.9g %79
Histidine 0.6g %79
Lysine 1.9g %82
Phenylalanine 0.8g %84
Omega-3 0.34g %21
EPA 0.14g %46
DPA 0.07g %49
DHA 0.12g %62
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 82 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 30 |
Lysine | 45 | 93 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.13 | <4 |
Zinc:Copper | 12.58 | <12 |
Potassium:Sodium | 5.69 | >2 |
Caclcium:Magnesium | 0.66 | <2 |
Iron:Copper | 16.13 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety %
56% of insulinogenic calories