Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 64mg %0
Sodium 59mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 24g
Vitamin D ~IU %0
Calcium 26.0mg %2
Iron 0.3mg %1
Potassium 512mg %13
Phosphorus 236.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 69.0IU %2
Vitamin B1 (Thiamin) 0.1mg %12
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B3 (Niacin) 3.5mg %22
Vitamin B6 0.3mg %23
Vitamin B12 2.5µg %104
Manganese 0.0mg %1
Iron 0.3mg %2
Calcium 26.0mg %2
Zinc 0.5mg %4
Sodium 59.0mg %4
Copper 0.1mg %6
Magnesium 33.0mg %8
Potassium 512.0mg %13
Phosphorus 236.0mg %24
Selenium 51.5µg %94
Valine 1.3g %65
Leucine 2.0g %68
Isoleucine 1.1g %75
Cystine 0.3g %86
Tyrosine 0.8g %88
Tryptophan 0.3g %91
Methionine 0.7g %93
Threonine 1.1g %95
Histidine 0.7g %96
Lysine 2.2g %100
Phenylalanine 1.0g %102
EPA 0.17g %57
Omega-3 1.05g %66
DPA 0.14g %95
DHA 0.73g %367
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 83 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 45 |
Histidine | 15 | 30 |
Lysine | 45 | 94 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.05 | <4 |
Zinc:Copper | 10.19 | <12 |
Potassium:Sodium | 8.68 | >2 |
Caclcium:Magnesium | 0.79 | <2 |
Iron:Copper | 5.77 | <15 |
Calcium:Phosphorus | 0.11 | >1.3 |
satiety %
50% of insulinogenic calories