Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %8
Saturated Fat 2g %8
Trans Fat ~g
Cholesterol 69mg %0
Sodium 56mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 23g
Vitamin D ~IU %0
Calcium 86.0mg %6
Iron 0.4mg %2
Potassium 448mg %11
Phosphorus 269.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 50.0IU %2
Vitamin C 2.0mg %2
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin B5 (Pantothenic acid) 1.1mg %21
Vitamin B6 0.3mg %27
Vitamin B3 (Niacin) 5.8mg %36
Vitamin B12 6.3µg %263
Manganese 0.0mg %1
Iron 0.4mg %2
Zinc 0.5mg %4
Sodium 56.0mg %4
Copper 0.1mg %6
Calcium 86.0mg %7
Magnesium 31.0mg %7
Potassium 448.0mg %12
Selenium 13.2µg %24
Phosphorus 269.0mg %27
Valine 1.2g %61
Leucine 1.9g %64
Isoleucine 1.1g %70
Cystine 0.2g %80
Tyrosine 0.8g %83
Tryptophan 0.3g %86
Methionine 0.7g %87
Threonine 1.0g %89
Histidine 0.7g %90
Lysine 2.1g %94
Phenylalanine 0.9g %95
Omega-3 0.99g %62
EPA 0.47g %156
DHA 0.52g %260
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 29 |
Lysine | 45 | 92 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.29 | <4 |
Zinc:Copper | 8.79 | <12 |
Potassium:Sodium | 8.00 | >2 |
Caclcium:Magnesium | 2.77 | <2 |
Iron:Copper | 6.90 | <15 |
Calcium:Phosphorus | 0.32 | >1.3 |
satiety %
46% of insulinogenic calories