Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %5
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 59mg %0
Sodium 31mg %2
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 20g
Vitamin D ~IU %0
Calcium 67.0mg %5
Iron 0.7mg %3
Potassium 481mg %12
Phosphorus 271.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 62.0IU %2
Vitamin C 2.4mg %3
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin B5 (Pantothenic acid) 0.9mg %19
Vitamin B6 0.4mg %31
Vitamin B3 (Niacin) 5.4mg %34
Vitamin B12 4.5µg %185
Sodium 31.0mg %2
Iron 0.7mg %4
Calcium 67.0mg %5
Manganese 0.2mg %7
Magnesium 31.0mg %7
Zinc 1.1mg %8
Copper 0.1mg %12
Potassium 481.0mg %13
Selenium 12.6µg %23
Phosphorus 271.0mg %27
Valine 1.1g %54
Leucine 1.7g %57
Isoleucine 0.9g %63
Cystine 0.2g %72
Tyrosine 0.7g %74
Tryptophan 0.2g %76
Methionine 0.6g %78
Threonine 0.9g %80
Histidine 0.6g %80
Lysine 1.9g %84
Phenylalanine 0.8g %85
Omega-3 0.69g %43
EPA 0.17g %56
DPA 0.11g %71
DHA 0.42g %210
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 83 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 45 |
Histidine | 15 | 30 |
Lysine | 45 | 94 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.34 | <4 |
Zinc:Copper | 9.91 | <12 |
Potassium:Sodium | 15.52 | >2 |
Caclcium:Magnesium | 2.16 | <2 |
Iron:Copper | 6.42 | <15 |
Calcium:Phosphorus | 0.25 | >1.3 |
satiety %
52% of insulinogenic calories