Serving size 100g
Amount per serving
% Daily Value *
Total Fat 8g %11
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 77mg %0
Sodium 65mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 24g
Vitamin D ~IU %0
Calcium 33.0mg %2
Iron 0.5mg %2
Potassium 406mg %10
Phosphorus 346.0mg %34
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 131.0IU %4
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B1 (Thiamin) 0.2mg %14
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B3 (Niacin) 3.8mg %24
Vitamin B6 0.3mg %27
Vitamin B12 1.0µg %40
Calcium 33.0mg %3
Iron 0.5mg %3
Manganese 0.1mg %4
Sodium 65.0mg %4
Zinc 1.3mg %9
Magnesium 42.0mg %10
Copper 0.1mg %10
Potassium 406.0mg %11
Selenium 16.2µg %29
Phosphorus 346.0mg %35
Valine 1.3g %65
Leucine 2.0g %68
Isoleucine 1.1g %75
Cystine 0.3g %85
Tyrosine 0.8g %88
Tryptophan 0.3g %91
Methionine 0.7g %93
Threonine 1.1g %95
Histidine 0.7g %96
Lysine 2.2g %100
Phenylalanine 1.0g %102
Omega-3 1.82g %114
EPA 0.41g %135
DPA 0.21g %139
DHA 1.21g %603
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 83 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 45 |
Histidine | 15 | 30 |
Lysine | 45 | 94 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.19 | <4 |
Zinc:Copper | 13.80 | <12 |
Potassium:Sodium | 6.25 | >2 |
Caclcium:Magnesium | 0.79 | <2 |
Iron:Copper | 5.43 | <15 |
Calcium:Phosphorus | 0.10 | >1.3 |
satiety %
42% of insulinogenic calories