Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 0g %2
Trans Fat ~g
Cholesterol 59mg %0
Sodium 109mg %7
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 22g
Vitamin D ~IU %0
Calcium 8.0mg %0
Iron 0.1mg %0
Potassium 385mg %10
Phosphorus 256.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.7mg %13
Vitamin A 433.0IU %14
Vitamin B3 (Niacin) 2.6mg %16
Vitamin B1 (Thiamin) 0.2mg %17
Vitamin B6 0.5mg %36
Vitamin B12 2.4µg %98
Calcium 8.0mg %1
Iron 0.1mg %1
Manganese 0.0mg %1
Copper 0.0mg %4
Zinc 1.0mg %7
Sodium 109.0mg %7
Magnesium 38.0mg %9
Potassium 385.0mg %10
Phosphorus 256.0mg %26
Selenium 46.8µg %85
Valine 1.2g %59
Leucine 1.8g %62
Isoleucine 1.0g %69
Cystine 0.2g %79
Tyrosine 0.8g %81
Tryptophan 0.3g %84
Methionine 0.7g %85
Threonine 1.0g %87
Histidine 0.7g %88
Lysine 2.1g %92
Phenylalanine 0.9g %93
DPA 0.06g %37
Omega-3 0.85g %53
EPA 0.39g %131
DHA 0.41g %203
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 83 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 45 |
Histidine | 15 | 30 |
Lysine | 45 | 94 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.03 | <4 |
Zinc:Copper | 27.03 | <12 |
Potassium:Sodium | 3.53 | >2 |
Caclcium:Magnesium | 0.21 | <2 |
Iron:Copper | 2.70 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety %
55% of insulinogenic calories