Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 46mg %0
Sodium 85mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 18g
Vitamin D ~IU %0
Calcium 6.0mg %0
Iron 0.1mg %0
Potassium 300mg %7
Phosphorus 200.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B2 (Riboflavin) 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.6mg %11
Vitamin A 375.0IU %13
Vitamin B3 (Niacin) 2.1mg %13
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin B6 0.4mg %31
Vitamin B12 2.0µg %85
Calcium 6.0mg %0
Iron 0.1mg %1
Manganese 0.0mg %1
Copper 0.0mg %3
Zinc 0.8mg %6
Sodium 85.0mg %6
Magnesium 30.0mg %7
Potassium 300.0mg %8
Phosphorus 200.0mg %20
Selenium 36.5µg %66
Valine 0.9g %46
Leucine 1.4g %49
Isoleucine 0.8g %54
Cystine 0.2g %61
Tyrosine 0.6g %63
Tryptophan 0.2g %65
Methionine 0.5g %66
Threonine 0.8g %68
Histidine 0.5g %69
Lysine 1.6g %71
Phenylalanine 0.7g %73
DPA 0.04g %29
Omega-3 0.67g %42
EPA 0.31g %102
DHA 0.32g %158
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 79 |
Isoleucine | 30 | 45 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 89 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.03 | <4 |
Zinc:Copper | 26.90 | <12 |
Potassium:Sodium | 3.53 | >2 |
Caclcium:Magnesium | 0.20 | <2 |
Iron:Copper | 3.45 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety %
55% of insulinogenic calories