Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %10
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol 71mg %0
Sodium 50mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 30g
Vitamin D ~IU %0
Calcium 29.0mg %2
Iron 0.6mg %3
Potassium 538mg %14
Phosphorus 201.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 2.9mg %3
Vitamin A 104.0IU %3
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B6 0.2mg %14
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin B12 1.3µg %52
Vitamin B3 (Niacin) 8.7mg %54
Manganese 0.0mg %1
Calcium 29.0mg %2
Sodium 50.0mg %3
Iron 0.6mg %4
Zinc 0.7mg %5
Copper 0.1mg %6
Magnesium 38.0mg %9
Potassium 538.0mg %14
Phosphorus 201.0mg %20
Selenium 46.8µg %85
Valine 1.5g %78
Leucine 2.4g %82
Isoleucine 1.4g %91
Cystine 0.3g %104
Tyrosine 1.0g %107
Tryptophan 0.3g %111
Methionine 0.9g %113
Threonine 1.3g %116
Histidine 0.9g %116
Lysine 2.7g %121
Phenylalanine 1.2g %123
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 80 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 91 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 11.55 | <12 |
Potassium:Sodium | 10.76 | >2 |
Caclcium:Magnesium | 0.76 | <2 |
Iron:Copper | 10.34 | <15 |
Calcium:Phosphorus | 0.14 | >1.3 |
satiety %
47% of insulinogenic calories