Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %8
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 55mg %0
Sodium 39mg %2
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 23g
Vitamin D ~IU %0
Calcium 23.0mg %1
Iron 0.5mg %2
Potassium 420mg %11
Phosphorus 157.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.1µg %0
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin C 2.8mg %3
Vitamin A 95.0IU %3
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B1 (Thiamin) 0.1mg %12
Vitamin B6 0.2mg %12
Vitamin B3 (Niacin) 6.8mg %43
Vitamin B12 1.3µg %54
Manganese 0.0mg %1
Calcium 23.0mg %2
Sodium 39.0mg %3
Iron 0.5mg %3
Zinc 0.5mg %4
Copper 0.0mg %5
Magnesium 30.0mg %7
Potassium 420.0mg %11
Phosphorus 157.0mg %16
Selenium 36.5µg %66
Valine 1.2g %61
Leucine 1.9g %64
Isoleucine 1.1g %71
Cystine 0.2g %81
Tyrosine 0.8g %83
Tryptophan 0.3g %86
Methionine 0.7g %88
Threonine 1.0g %90
Histidine 0.7g %91
Lysine 2.1g %94
Phenylalanine 0.9g %96
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 82 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 30 |
Lysine | 45 | 92 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 11.56 | <12 |
Potassium:Sodium | 10.77 | >2 |
Caclcium:Magnesium | 0.77 | <2 |
Iron:Copper | 11.11 | <15 |
Calcium:Phosphorus | 0.15 | >1.3 |
satiety %
47% of insulinogenic calories