Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 7mg %0
Sodium 113mg %7
Total Carbohydrate 19g %6
Dietary Fiber 0g %0
Total Sugars ~g
Protein 3g
Vitamin D 36.0IU %6
Calcium 113.0mg %8
Iron 0.1mg %0
Potassium 163mg %4
Phosphorus 86.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B3 (Niacin) 0.1mg %0
Vitamin C 0.7mg %1
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B6 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin A 180.0IU %6
Vitamin D 36.0IU %6
Vitamin B12 0.3µg %11
Vitamin B2 (Riboflavin) 0.1mg %11
Manganese 0.0mg %0
Iron 0.1mg %0
Copper 0.0mg %1
Zinc 0.4mg %3
Magnesium 12.0mg %3
Potassium 163.0mg %4
Sodium 113.0mg %8
Phosphorus 86.0mg %9
Calcium 113.0mg %9
Selenium 5.3µg %10
Cystine 0.0g %9
Methionine 0.1g %10
Leucine 0.3g %10
Valine 0.2g %10
Lysine 0.2g %11
Histidine 0.1g %11
Isoleucine 0.2g %12
Threonine 0.1g %12
Tryptophan 0.0g %14
Phenylalanine 0.1g %15
Tyrosine 0.1g %15
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 98 |
Valine | 39 | 67 |
Lysine | 45 | 79 |
Histidine | 15 | 27 |
Isoleucine | 30 | 60 |
Threonine | 23 | 45 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 97 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 36.00 | <12 |
Potassium:Sodium | 1.44 | >2 |
Caclcium:Magnesium | 9.42 | <2 |
Iron:Copper | 10.00 | <15 |
Calcium:Phosphorus | 1.31 | >1.3 |
satiety %
82% of insulinogenic calories