Nutrition Facts
Serving size 100g
Amount per serving
Calories 399
% Daily Value *
Total Fat 13g %20
Saturated Fat 5g %23
Trans Fat 0g
Cholesterol 4mg %0
Sodium 462mg %30
Total Carbohydrate 47g %16
Dietary Fiber 2g %8
Total Sugars 33g
Protein 24g
Vitamin D ~IU %0
Calcium 965.0mg %74
Iron ~mg %0
Potassium ~mg %0
Phosphorus 455.0mg %45
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Chewy Chocolate Peanut Bar
Vitamin A 3637.0IU %121
Vitamin C 144.4mg %160
Vitamin E 24.6mg %164
Vitamin B1 (Thiamin) 2.7mg %227
Vitamin B3 (Niacin) 36.4mg %227
Vitamin B2 (Riboflavin) 3.1mg %238
Vitamin B6 3.6mg %280
Vitamin B5 (Pantothenic acid) 18.2mg %364
Vitamin B12 10.9µg %455
Minerals in Chewy Chocolate Peanut Bar
Sodium 462.0mg %31
Phosphorus 455.0mg %46
Magnesium 255.0mg %61
Zinc 9.6mg %68
Calcium 965.0mg %74
Amino Acids in Chewy Chocolate Peanut Bar
no information available
Fatty Acids in Chewy Chocolate Peanut Bar
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Chewy Chocolate Peanut Bar is 4.3/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Chewy Chocolate Peanut Bar has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Chewy Chocolate Peanut Bar is 2.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Chewy Chocolate Peanut Bar is 4.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Chewy Chocolate Peanut Bar as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Chewy Chocolate Peanut Bar is lacking.
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Nutrient Density Score for Chewy Chocolate Peanut Bar is 55/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Chewy Chocolate Peanut Bar
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | N/A | >2 |
| Caclcium:Magnesium | 3.78 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 2.12 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 54%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
58% of insulinogenic calories