Nutrition Facts
Serving size 100g
Amount per serving
Calories 359
% Daily Value *
Total Fat 9g %13
Saturated Fat 5g %24
Trans Fat 0g
Cholesterol 4mg %0
Sodium 333mg %22
Total Carbohydrate 52g %18
Dietary Fiber 10g %37
Total Sugars 23g
Protein 22g
Vitamin D ~IU %0
Calcium 1495.0mg %115
Iron 17.9mg %99
Potassium ~mg %0
Phosphorus 566.0mg %56
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Double Chocolate Nut Bar
Vitamin A 4445.0IU %148
Vitamin C 176.2mg %196
Vitamin E 30.5mg %203
Vitamin B3 (Niacin) 45.2mg %283
Vitamin B6 4.5mg %348
Vitamin B5 (Pantothenic acid) 22.6mg %452
Vitamin B12 13.6µg %565
Minerals in Double Chocolate Nut Bar
Sodium 333.0mg %22
Phosphorus 566.0mg %57
Magnesium 317.0mg %75
Zinc 13.6mg %97
Iron 18.0mg %100
Calcium 1495.0mg %115
Amino Acids in Double Chocolate Nut Bar
no information available
Fatty Acids in Double Chocolate Nut Bar
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Double Chocolate Nut Bar is 19.2/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Double Chocolate Nut Bar has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Double Chocolate Nut Bar is 2.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Double Chocolate Nut Bar is 3.4 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Double Chocolate Nut Bar as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Double Chocolate Nut Bar is lacking.
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nuts & seeds
Nutrient Density Score for Double Chocolate Nut Bar is 67/100 (excellent).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Double Chocolate Nut Bar
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | N/A | >2 |
| Caclcium:Magnesium | 4.72 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 2.64 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 66%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
61% of insulinogenic calories