Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 50mg %0
Sodium 58mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 16g
Vitamin D 8.0IU %1
Calcium 18.0mg %1
Iron 1.5mg %8
Potassium 285mg %7
Phosphorus 147.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.1µg %0
Vitamin D 8.0IU %1
Vitamin A 50.0IU %2
Vitamin E 1.0mg %7
Vitamin B3 (Niacin) 1.2mg %8
Vitamin B6 0.1mg %9
Vitamin B1 (Thiamin) 0.1mg %12
Choline, total 65.0mg %12
Vitamin B12 0.4µg %17
Vitamin B2 (Riboflavin) 0.3mg %19
Calcium 18.0mg %1
Sodium 58.0mg %4
Magnesium 20.0mg %5
Zinc 1.0mg %7
Potassium 285.0mg %8
Iron 1.5mg %8
Phosphorus 147.0mg %15
Selenium 14.1µg %26
Copper 0.3mg %28
no information available
Omega-3 0.04g %3
EPA 0.01g %5
DPA 0.01g %5
DHA 0.02g %10
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.49 | <4 |
Zinc:Copper | 4.00 | <12 |
Potassium:Sodium | 4.91 | >2 |
Caclcium:Magnesium | 0.90 | <2 |
Iron:Copper | 6.00 | <15 |
Calcium:Phosphorus | 0.12 | >1.3 |
satiety 72%
54% of insulinogenic calories