Nutrition Facts
Serving size 100g
Amount per serving
Calories 195
% Daily Value *
Total Fat 1g %1
Saturated Fat ~g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 35mg %2
Total Carbohydrate 73g %25
Dietary Fiber 70g %250
Total Sugars ~g
Protein 9g
Vitamin D 0.0IU %0
Calcium 159.0mg %12
Iron 5.9mg %32
Potassium 754mg %19
Phosphorus 184.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in fungi, clouf ears
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin B6 0.1mg %9
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B3 (Niacin) 6.3mg %39
Vitamin B2 (Riboflavin) 0.8mg %65
Minerals in fungi, clouf ears
Sodium 35.0mg %2
Zinc 1.3mg %9
Calcium 159.0mg %12
Phosphorus 184.0mg %18
Magnesium 83.0mg %20
Potassium 754.0mg %20
Copper 0.2mg %20
Iron 5.9mg %33
Selenium 43.4µg %79
Manganese 2.0mg %85
Amino Acids in fungi, clouf ears
no information available
Fatty Acids in fungi, clouf ears
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of fungi, clouf ears is 95.9/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Fungi, Clouf Ears has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in fungi, clouf ears is 2.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of fungi, clouf ears is 2.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in fungi, clouf ears as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that fungi, clouf ears is lacking.
Nutrient Density Score for fungi, clouf ears is 23/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for fungi, clouf ears
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 7.21 | <12 |
| Potassium:Sodium | 21.54 | >2 |
| Caclcium:Magnesium | 1.92 | <2 |
| Iron:Copper | 32.24 | <15 |
| Calcium:Phosphorus | 0.86 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
17% of insulinogenic calories