Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 112mg %0
Sodium 54mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 30g
Vitamin D ~IU %0
Calcium 7.0mg %0
Iron 4.5mg %24
Potassium 335mg %8
Phosphorus 226.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin B3 (Niacin) 6.7mg %42
Vitamin B2 (Riboflavin) 0.6mg %46
Calcium 7.0mg %1
Manganese 0.0mg %2
Sodium 54.0mg %4
Magnesium 24.0mg %6
Potassium 335.0mg %9
Zinc 2.8mg %20
Phosphorus 226.0mg %23
Selenium 12.9µg %23
Iron 4.5mg %25
Copper 0.3mg %33
Valine 1.4g %72
Isoleucine 1.2g %80
Leucine 2.6g %88
Methionine 0.7g %96
Cystine 0.3g %110
Tyrosine 1.1g %114
Lysine 2.6g %117
Threonine 1.4g %126
Phenylalanine 1.2g %131
Histidine 1.5g %199
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 47 |
Isoleucine | 30 | 40 |
Leucine | 59 | 86 |
Lysine | 45 | 88 |
Threonine | 23 | 47 |
Histidine | 15 | 50 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 9.17 | <12 |
Potassium:Sodium | 6.20 | >2 |
Caclcium:Magnesium | 0.29 | <2 |
Iron:Copper | 15.00 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety %
61% of insulinogenic calories