Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 88mg %0
Sodium 57mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 30g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 4.2mg %23
Potassium 434mg %11
Phosphorus 299.0mg %29
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.6mg %4
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B1 (Thiamin) 0.3mg %22
Vitamin B2 (Riboflavin) 0.6mg %43
Vitamin B6 0.6mg %47
Vitamin B3 (Niacin) 8.8mg %55
Vitamin B12 3.6µg %151
Calcium 5.0mg %0
Manganese 0.0mg %1
Sodium 57.0mg %4
Magnesium 33.0mg %8
Potassium 434.0mg %11
Selenium 11.0µg %20
Iron 4.3mg %24
Copper 0.3mg %28
Zinc 4.0mg %29
Phosphorus 299.0mg %30
Valine 1.5g %75
Leucine 2.3g %78
Isoleucine 1.3g %86
Tryptophan 0.3g %89
Methionine 0.7g %90
Cystine 0.3g %91
Tyrosine 0.9g %100
Threonine 1.1g %101
Lysine 2.4g %108
Histidine 0.9g %119
Phenylalanine 1.1g %121
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 76 |
Isoleucine | 30 | 43 |
Tryptophan | 6 | 9 |
Threonine | 23 | 38 |
Lysine | 45 | 81 |
Histidine | 15 | 30 |
Met+Cys | 22 | 33 |
Phe+Tyr | 30 | 69 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 15.71 | <12 |
Potassium:Sodium | 7.61 | >2 |
Caclcium:Magnesium | 0.15 | <2 |
Iron:Copper | 16.54 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 71%
58% of insulinogenic calories