Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 85mg %0
Sodium 45mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 31g
Vitamin D ~IU %0
Calcium 4.0mg %0
Iron 4.2mg %23
Potassium 377mg %9
Phosphorus 272.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.6mg %4
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin B1 (Thiamin) 0.3mg %21
Vitamin B2 (Riboflavin) 0.5mg %38
Vitamin B3 (Niacin) 8.4mg %53
Vitamin B6 0.7mg %55
Vitamin B12 2.3µg %95
Calcium 4.0mg %0
Manganese 0.0mg %1
Sodium 45.0mg %3
Magnesium 30.0mg %7
Potassium 377.0mg %10
Selenium 11.3µg %21
Iron 4.2mg %24
Zinc 3.7mg %26
Phosphorus 272.0mg %27
Copper 0.3mg %30
Valine 1.5g %79
Leucine 2.4g %83
Isoleucine 1.4g %91
Tryptophan 0.3g %94
Methionine 0.7g %95
Cystine 0.3g %97
Tyrosine 1.0g %106
Threonine 1.2g %107
Lysine 2.6g %115
Histidine 1.0g %127
Phenylalanine 1.2g %128
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 78 |
Isoleucine | 30 | 44 |
Tryptophan | 6 | 9 |
Threonine | 23 | 39 |
Lysine | 45 | 83 |
Histidine | 15 | 31 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 13.49 | <12 |
Potassium:Sodium | 8.38 | >2 |
Caclcium:Magnesium | 0.13 | <2 |
Iron:Copper | 15.44 | <15 |
Calcium:Phosphorus | 0.01 | >1.3 |
satiety 72%
60% of insulinogenic calories