Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat 2g %7
Trans Fat ~g
Cholesterol 75mg %0
Sodium 54mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 31g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 4.0mg %22
Potassium 404mg %10
Phosphorus 256.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.6mg %4
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin B5 (Pantothenic acid) 1.2mg %24
Vitamin B2 (Riboflavin) 0.3mg %25
Vitamin B12 0.8µg %35
Vitamin B6 0.5mg %36
Vitamin B3 (Niacin) 9.0mg %56
Calcium 5.0mg %0
Manganese 0.0mg %1
Sodium 54.0mg %4
Magnesium 28.0mg %7
Potassium 404.0mg %11
Selenium 10.5µg %19
Copper 0.2mg %19
Iron 4.0mg %22
Phosphorus 256.0mg %26
Zinc 5.1mg %36
Valine 1.4g %74
Leucine 2.3g %79
Isoleucine 1.3g %87
Tryptophan 0.3g %92
Methionine 0.8g %98
Cystine 0.3g %99
Tyrosine 1.0g %103
Threonine 1.2g %111
Lysine 2.5g %113
Phenylalanine 1.1g %121
Histidine 1.0g %127
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 46 |
Leucine | 59 | 75 |
Isoleucine | 30 | 42 |
Tryptophan | 6 | 9 |
Threonine | 23 | 40 |
Lysine | 45 | 82 |
Histidine | 15 | 31 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 68 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 29.48 | <12 |
Potassium:Sodium | 7.48 | >2 |
Caclcium:Magnesium | 0.18 | <2 |
Iron:Copper | 23.12 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 67%
52% of insulinogenic calories