Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 78mg %0
Sodium 51mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 31g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 4.1mg %22
Potassium 392mg %10
Phosphorus 266.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.5mg %4
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin B5 (Pantothenic acid) 1.2mg %24
Vitamin B2 (Riboflavin) 0.5mg %35
Vitamin B6 0.5mg %36
Vitamin B3 (Niacin) 7.2mg %45
Vitamin B12 1.5µg %63
Calcium 5.0mg %0
Manganese 0.0mg %1
Sodium 51.0mg %3
Magnesium 28.0mg %7
Potassium 392.0mg %10
Selenium 10.6µg %19
Iron 4.1mg %23
Copper 0.2mg %25
Phosphorus 266.0mg %27
Zinc 5.6mg %40
Valine 1.4g %74
Leucine 2.3g %79
Isoleucine 1.3g %87
Tryptophan 0.3g %92
Methionine 0.8g %97
Cystine 0.3g %99
Tyrosine 1.0g %103
Threonine 1.2g %110
Lysine 2.5g %112
Phenylalanine 1.1g %121
Histidine 1.0g %127
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 46 |
Leucine | 59 | 74 |
Isoleucine | 30 | 42 |
Tryptophan | 6 | 9 |
Threonine | 23 | 40 |
Lysine | 45 | 82 |
Histidine | 15 | 31 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 68 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 25.52 | <12 |
Potassium:Sodium | 7.69 | >2 |
Caclcium:Magnesium | 0.18 | <2 |
Iron:Copper | 18.55 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 70%
56% of insulinogenic calories