Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %5
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 72mg %0
Sodium 50mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 31g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 4.1mg %22
Potassium 392mg %10
Phosphorus 285.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.6mg %4
Vitamin B1 (Thiamin) 0.1mg %12
Vitamin B5 (Pantothenic acid) 1.2mg %24
Vitamin B2 (Riboflavin) 0.4mg %28
Vitamin B6 0.5mg %37
Vitamin B3 (Niacin) 6.1mg %38
Vitamin B12 3.0µg %123
Calcium 5.0mg %0
Manganese 0.0mg %1
Sodium 50.0mg %3
Magnesium 29.0mg %7
Potassium 392.0mg %10
Selenium 10.5µg %19
Iron 4.1mg %23
Phosphorus 285.0mg %29
Zinc 4.1mg %29
Copper 0.3mg %39
Valine 1.4g %73
Leucine 2.3g %78
Isoleucine 1.3g %86
Tryptophan 0.3g %92
Methionine 0.8g %97
Cystine 0.3g %98
Tyrosine 1.0g %102
Threonine 1.2g %110
Lysine 2.5g %112
Phenylalanine 1.1g %120
Histidine 0.9g %126
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 46 |
Leucine | 59 | 74 |
Isoleucine | 30 | 42 |
Tryptophan | 6 | 9 |
Threonine | 23 | 40 |
Lysine | 45 | 81 |
Histidine | 15 | 31 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 67 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 11.81 | <12 |
Potassium:Sodium | 7.84 | >2 |
Caclcium:Magnesium | 0.17 | <2 |
Iron:Copper | 11.75 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 68%
54% of insulinogenic calories