Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %7
Trans Fat ~g
Cholesterol 52mg %0
Sodium 53mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 21g
Vitamin D ~IU %0
Calcium 6.0mg %0
Iron 3.8mg %21
Potassium 360mg %9
Phosphorus 221.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 1.0mg %1
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin B3 (Niacin) 4.6mg %29
Vitamin B6 0.4mg %29
Vitamin B12 3.0µg %125
Calcium 6.0mg %0
Manganese 0.0mg %1
Sodium 53.0mg %4
Magnesium 24.0mg %6
Potassium 360.0mg %9
Copper 0.1mg %16
Selenium 10.1µg %18
Zinc 2.9mg %21
Iron 3.8mg %21
Phosphorus 221.0mg %22
Valine 1.1g %57
Leucine 1.7g %58
Methionine 0.5g %61
Isoleucine 1.0g %68
Tyrosine 0.7g %71
Lysine 1.8g %81
Threonine 1.0g %85
Tryptophan 0.3g %88
Phenylalanine 0.9g %94
Cystine 0.3g %97
Histidine 0.8g %110
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 81 |
Isoleucine | 30 | 48 |
Lysine | 45 | 87 |
Threonine | 23 | 46 |
Tryptophan | 6 | 13 |
Histidine | 15 | 39 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 20.14 | <12 |
Potassium:Sodium | 6.79 | >2 |
Caclcium:Magnesium | 0.25 | <2 |
Iron:Copper | 26.39 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety %
49% of insulinogenic calories