Serving size 100g
Amount per serving
% Daily Value *
Total Fat 8g %12
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol ~mg %0
Sodium 82mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 21g
Vitamin D ~IU %0
Calcium 25.0mg %1
Iron ~mg %0
Potassium 276mg %7
Phosphorus 220.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 5.0mg %6
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B3 (Niacin) 6.2mg %39
Vitamin B2 (Riboflavin) 0.5mg %40
Calcium 25.0mg %2
Magnesium 22.0mg %5
Sodium 82.0mg %5
Potassium 276.0mg %7
Selenium 9.1µg %17
Phosphorus 220.0mg %22
Methionine 0.3g %44
Valine 0.9g %47
Isoleucine 0.8g %53
Leucine 1.6g %56
Tyrosine 0.6g %61
Lysine 1.6g %72
Threonine 0.9g %76
Histidine 0.6g %82
Phenylalanine 0.9g %91
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 44 |
Isoleucine | 30 | 38 |
Leucine | 59 | 78 |
Lysine | 45 | 78 |
Threonine | 23 | 41 |
Histidine | 15 | 29 |
Met+Cys | 22 | 16 |
Phe+Tyr | 30 | 68 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | N/A | <12 |
Potassium:Sodium | 3.37 | >2 |
Caclcium:Magnesium | 1.14 | <2 |
Iron:Copper | N/A | <15 |
Calcium:Phosphorus | 0.11 | >1.3 |
satiety %
30% of insulinogenic calories