Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %8
Saturated Fat 2g %8
Trans Fat ~g
Cholesterol 57mg %0
Sodium 41mg %2
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 20g
Vitamin D ~IU %0
Calcium 13.0mg %1
Iron 1.6mg %8
Potassium 330mg %8
Phosphorus 213.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B6 0.5mg %38
Vitamin B3 (Niacin) 7.3mg %45
Vitamin B12 7.2µg %298
Calcium 13.0mg %1
Manganese 0.0mg %1
Sodium 41.0mg %3
Magnesium 19.0mg %5
Potassium 330.0mg %9
Iron 1.6mg %9
Zinc 1.6mg %11
Copper 0.1mg %16
Phosphorus 213.0mg %21
Selenium 23.7µg %43
Valine 1.0g %52
Leucine 1.6g %53
Isoleucine 1.0g %63
Methionine 0.5g %64
Histidine 0.6g %75
Tyrosine 0.7g %76
Lysine 1.8g %78
Threonine 0.9g %80
Cystine 0.3g %82
Phenylalanine 0.8g %88
Tryptophan 0.3g %88
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 78 |
Isoleucine | 30 | 48 |
Histidine | 15 | 28 |
Lysine | 45 | 88 |
Threonine | 23 | 45 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 10.83 | <12 |
Potassium:Sodium | 8.05 | >2 |
Caclcium:Magnesium | 0.68 | <2 |
Iron:Copper | 11.03 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety %
46% of insulinogenic calories