Nutrition Facts
Serving size 100g
Amount per serving
Calories 494
% Daily Value *
Total Fat 26g %39
Saturated Fat 18g %88
Trans Fat 0g
Cholesterol 2mg %0
Sodium 182mg %12
Total Carbohydrate 64g %22
Dietary Fiber 4g %15
Total Sugars 36g
Protein 4g
Vitamin D ~IU %0
Calcium ~mg %0
Iron 3.2mg %17
Potassium 195mg %5
Phosphorus 76.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in GIRL SCOUTS, Samoas Cookies
Vitamin B6 0.1mg %4
Vitamin B3 (Niacin) 1.2mg %8
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B1 (Thiamin) 0.1mg %12
Minerals in GIRL SCOUTS, Samoas Cookies
Zinc 0.5mg %4
Potassium 195.0mg %5
Magnesium 30.0mg %7
Phosphorus 76.0mg %8
Sodium 182.0mg %12
Iron 3.2mg %18
Amino Acids in GIRL SCOUTS, Samoas Cookies
no information available
Fatty Acids in GIRL SCOUTS, Samoas Cookies
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of GIRL SCOUTS, Samoas Cookies is 6.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Girl Scouts, Samoas Cookies has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in GIRL SCOUTS, Samoas Cookies is 0.3 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of GIRL SCOUTS, Samoas Cookies is 4.9 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in GIRL SCOUTS, Samoas Cookies as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that GIRL SCOUTS, Samoas Cookies is lacking.
meat
nuts & seeds
Nutrient Density Score for GIRL SCOUTS, Samoas Cookies is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for GIRL SCOUTS, Samoas Cookies
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 1.07 | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | N/A | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 36%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
50% of insulinogenic calories