Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 57mg %0
Sodium 82mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 21g
Vitamin D ~IU %0
Calcium 13.0mg %1
Iron 2.8mg %15
Potassium 385mg %10
Phosphorus 180.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin B3 (Niacin) 3.8mg %23
Vitamin B2 (Riboflavin) 0.5mg %38
Vitamin B12 1.1µg %47
Calcium 13.0mg %1
Manganese 0.0mg %2
Sodium 82.0mg %5
Potassium 385.0mg %10
Iron 2.8mg %16
Selenium 8.8µg %16
Phosphorus 180.0mg %18
Copper 0.3mg %28
Zinc 4.0mg %29
Valine 1.1g %57
Histidine 0.4g %57
Leucine 1.7g %59
Tyrosine 0.6g %67
Lysine 1.5g %68
Isoleucine 1.0g %69
Methionine 0.6g %71
Phenylalanine 0.7g %76
Cystine 0.2g %80
Threonine 1.0g %87
Tryptophan 0.3g %102
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Histidine | 15 | 20 |
Leucine | 59 | 82 |
Lysine | 45 | 73 |
Isoleucine | 30 | 50 |
Threonine | 23 | 47 |
Tryptophan | 6 | 15 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 64 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 15.63 | <12 |
Potassium:Sodium | 4.70 | >2 |
Caclcium:Magnesium | N/A | <2 |
Iron:Copper | 10.94 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety %
61% of insulinogenic calories