Serving size 100g
Amount per serving
% Daily Value *
Total Fat 22g %33
Saturated Fat 7g %34
Trans Fat ~g
Cholesterol 91mg %0
Sodium 70mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 25g
Vitamin D 3.0IU %0
Calcium 13.0mg %1
Iron 2.8mg %15
Potassium 329mg %8
Phosphorus 270.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 3.0IU %1
Vitamin A 70.0IU %2
Vitamin K 5.1µg %4
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin E 1.7mg %12
Choline, total 66.5mg %12
Vitamin B12 0.4µg %17
Vitamin B2 (Riboflavin) 0.3mg %25
Vitamin B3 (Niacin) 4.2mg %26
Vitamin B6 0.4mg %28
Vitamin B5 (Pantothenic acid) 1.5mg %31
Calcium 13.0mg %1
Manganese 0.0mg %1
Sodium 70.0mg %5
Magnesium 22.0mg %5
Potassium 329.0mg %9
Iron 2.8mg %16
Zinc 2.6mg %19
Phosphorus 270.0mg %27
Copper 0.3mg %29
Selenium 21.8µg %40
Valine 1.2g %63
Leucine 2.1g %72
Methionine 0.6g %78
Isoleucine 1.2g %79
Tyrosine 0.8g %86
Lysine 2.0g %88
Histidine 0.7g %93
Threonine 1.1g %100
Tryptophan 0.3g %111
Phenylalanine 1.1g %112
Cystine 0.4g %127
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 84 |
Isoleucine | 30 | 47 |
Lysine | 45 | 80 |
Histidine | 15 | 28 |
Threonine | 23 | 45 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 9.92 | <12 |
Potassium:Sodium | 4.70 | >2 |
Caclcium:Magnesium | 0.59 | <2 |
Iron:Copper | 10.61 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety 55%
25% of insulinogenic calories