Serving size 100g
Amount per serving
% Daily Value *
Total Fat 34g %51
Saturated Fat 10g %48
Trans Fat ~g
Cholesterol 80mg %0
Sodium 73mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 16g
Vitamin D ~IU %0
Calcium 12.0mg %0
Iron 2.5mg %13
Potassium 308mg %8
Phosphorus 234.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 55.0IU %2
Vitamin C 4.2mg %5
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B12 0.3µg %14
Vitamin B2 (Riboflavin) 0.2mg %19
Vitamin B3 (Niacin) 3.6mg %23
Vitamin B5 (Pantothenic acid) 1.3mg %26
Vitamin B6 0.4mg %30
Manganese 0.0mg %1
Calcium 12.0mg %1
Magnesium 18.0mg %4
Sodium 73.0mg %5
Potassium 308.0mg %8
Zinc 1.7mg %12
Iron 2.5mg %14
Phosphorus 234.0mg %23
Selenium 14.4µg %26
Copper 0.3mg %30
Valine 0.8g %40
Leucine 1.3g %45
Methionine 0.4g %49
Isoleucine 0.7g %50
Tyrosine 0.5g %54
Lysine 1.3g %56
Histidine 0.4g %59
Threonine 0.7g %63
Tryptophan 0.2g %69
Phenylalanine 0.7g %71
Cystine 0.2g %80
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 83 |
Isoleucine | 30 | 47 |
Lysine | 45 | 78 |
Histidine | 15 | 28 |
Threonine | 23 | 44 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.37 | <12 |
Potassium:Sodium | 4.22 | >2 |
Caclcium:Magnesium | 0.67 | <2 |
Iron:Copper | 9.26 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety %
13% of insulinogenic calories