Nutrition Facts
Serving size 100g
Amount per serving
Calories 129
% Daily Value *
Total Fat 4g %6
Saturated Fat 2g %7
Trans Fat ~g
Cholesterol 515mg %0
Sodium 140mg %9
Total Carbohydrate 6g %2
Dietary Fiber 0g %0
Total Sugars ~g
Protein 16g
Vitamin D ~IU %0
Calcium 43.0mg %3
Iron 30.5mg %169
Potassium 230mg %6
Phosphorus 261.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in goose liver
Vitamin C 4.5mg %5
Vitamin B3 (Niacin) 6.5mg %41
Vitamin B1 (Thiamin) 0.6mg %47
Vitamin B6 0.8mg %58
Vitamin B2 (Riboflavin) 0.9mg %69
Vitamin B5 (Pantothenic acid) 6.2mg %124
Vitamin A 30998.0IU %1033
Vitamin B12 54.0µg %2250
Minerals in goose liver
Manganese 0.0mg %0
Calcium 43.0mg %3
Magnesium 24.0mg %6
Potassium 230.0mg %6
Sodium 140.0mg %9
Zinc 3.1mg %22
Phosphorus 261.0mg %26
Selenium 68.1µg %124
Iron 30.5mg %170
Copper 7.5mg %836
Amino Acids in goose liver
Methionine 0.4g %50
Leucine 1.5g %50
Valine 1.0g %53
Lysine 1.2g %55
Isoleucine 0.9g %58
Histidine 0.4g %58
Tyrosine 0.6g %61
Threonine 0.7g %65
Cystine 0.2g %72
Tryptophan 0.2g %77
Phenylalanine 0.8g %87
Fatty Acids in goose liver
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of goose liver is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Goose Liver has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 92 |
| Valine | 39 | 65 |
| Lysine | 45 | 77 |
| Isoleucine | 30 | 54 |
| Histidine | 15 | 27 |
| Threonine | 23 | 46 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 38 |
| Phe+Tyr | 30 | 87 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in goose liver is 5.2 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of goose liver is 1.3 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in goose liver as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that goose liver is lacking.
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Nutrient Density Score for goose liver is 44/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for goose liver
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 0.41 | <12 |
| Potassium:Sodium | 1.64 | >2 |
| Caclcium:Magnesium | 1.79 | <2 |
| Iron:Copper | 4.05 | <15 |
| Calcium:Phosphorus | 0.16 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
57% of insulinogenic calories