Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 21mg %1
Total Carbohydrate 14g %4
Dietary Fiber 3g %10
Total Sugars 5g
Protein 1g
Vitamin D 0.0IU %0
Calcium 9.0mg %0
Iron 0.4mg %2
Potassium 453mg %11
Phosphorus 31.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin K 1.7µg %1
Vitamin E 0.2mg %2
Vitamin B3 (Niacin) 0.3mg %2
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin C 5.7mg %6
Vitamin B6 0.1mg %8
Vitamin A 260.0IU %9
Vitamin B5 (Pantothenic acid) 0.5mg %10
Selenium 0.2µg %0
Calcium 9.0mg %1
Zinc 0.2mg %1
Sodium 21.0mg %1
Iron 0.4mg %2
Phosphorus 31.0mg %3
Magnesium 20.0mg %5
Copper 0.1mg %9
Manganese 0.2mg %10
Potassium 453.0mg %12
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.00 | <12 |
Potassium:Sodium | 21.57 | >2 |
Caclcium:Magnesium | 0.45 | <2 |
Iron:Copper | 4.71 | <15 |
Calcium:Phosphorus | 0.29 | >1.3 |
satiety 55%
82% of insulinogenic calories